AM.

A1. 3 x 10 OHS @ 60%

A2. 3 x 10 Pressing Snatch Balance (45/33, or Attempt same weight used in A1.)

A3. 3 x 3 Clean Deadlift @ 60%

A4. 5 x 10 Weighted Back Extensions (45/25)

 

PM. Performance WOD