AM: 5k row @ 65% or 0:40:00 Run @ 65%

 

PM: “Death and Taxes”

A1. 5 Rounds of the following:

– 6 Turkish Get-Ups (24/16);SCALE AS NECESSARY IN ORDER TO KEEP THE SHOULDER STABLE. Don’t look at this movement as an opportunity to develop strength today so much as you do as an opportunity to develop a skill.

– 12 Reverse Woodchops (20/14)

– 24 Wall-Balls (20/14)

 

B1. TABATA AB-Mat Sit-Ups

Turkish Get-Up Demo Video #1:

 

Turkish Get-Up Video #2: