A1. 5 x 3 Front Squat @ 88% of 1 RM. Don’t be afraid to get heavy.

 

W.O.D. – “Jumping (while) Jacked Flash”

2 Times Through:

A1. Max-Rep Burpees in :30. 1 min rest.

A2. Max-Rep Double Unders in :30. 1 Min Rest.

A3. 3:00 AMRAP:

– 5 x Deadlift (135 / 95)

– 5 x Shoulder-to-OH (135 / 95)

– 5 x Box-Jump (24″/20″)

A4. 3:00 Rest

A5. 1:00 Max-Rep Double Unders

A6. 8:00 Rest.