WARMUP:

  • Cone shuttles
  • Butt Kickers, High Knees
 SKILL:  WallBall, Pull Up

WOD: “Balls to the Wall”

Complete the following work AFAHP in 8mins.  Rest in time remaining.  4 Rounds.

  • 800m Run
  • 24 Wall Balls
  • 12 Pull Ups
Scale as needed. Run distance and rep count will be modified appropriately.
MOBILITY/STRETCH:
  • Hip Release
  • Band Stretch