WARM UP: 

10 Wall Ball,  Good Mornings, OH Passes, OHS, Burgener Warm Up

SKILL REVIEW: 

Power Clean and Kettle Bell Swing

WOD: “Throttle Down”

Complete the following AFAHP.  Post time.

10, 9, 8, 7……2,1

  • Power Clean
  • KettleBell Swing
  • Pull Ups.

(10 PC, 10 KBS, 10 Pull Ups, 9 PC, 9 KBS, 9 Pull Ups…….) 20 Minute Cap.

——–10 Min Rest.———-

Complete each round AFAHP

  • 400 m Sprint 0:00-6:00. Rest in time remaining.
  • 200 m Sprint 6:00-10:00. Rest in time remaining.
  • 100 m Sprint 10:00-complete.

STRETCH/ MOBILITY:

Hip Release, Band Stretching.