WARM UP: 2 minute jump rope, 10 Air squats, 10 OH passes, 10 Good Mornings, 10 OHS

SKILL REVIEW: DeadLift

WOD:

A1. 2 Deadlifts every minute, on the minute for 10 rounds.

B1. “Burps, Bells and Bellies”

Complete AFAHP. Scale as needed. Record total time.

21-15-9

Burpee Pull-Up

KettleBell Swing

T2B

Athlete completes 21 reps of Burpee Pull Ups, 21 reps KBS, 21 reps of T2B and then proceeds into 15 reps……

STRETCH/MOBILITY:

Hamstring Stretch, Hip Release on wall, Foam Rolling